How to control your mind?
Have you tried many times in your life to control the thoughts of your mind? Does it happen to you that you want to show a positive attitude in many places? But you come there by talking about negative things?
Even if all this happens for a few minutes, at such a time you are not able to control your mind or mind. Everything we work and talk throughout the day is governed by our brain.
There are many parts of a mind or mind that affect the behavior of humans in different ways. If you want to control your mind. Then you must first understand that you are not able to control the thoughts and areas of your mind and why?
Listen and accept
The first thing is to listen to the things of your close and office people. Whether you want to accept their words or not, it is very important to listen to them. Sometimes people do not listen to the people around them and also get fed up with their words. Sometimes, by listening to people, there are some ideas which are likely to do some good work. The best way to control your mind is to convince people to listen to people. In trying to listen to the people, again and again. Your mind will slowly come under your control and you will not feel stressed by the words of the people.
Plan for your life
Planning is very important to keep your brain-controlled, fast and on the right track. A plan according to which you can achieve your goal or set your career. If possible, print and paste that plan in writing in your room and everywhere where you work every day. By planning, your mind will see the right path and it will not go astray. Wandering of the mind means gaining control over the mind.
Keep your mind calm
Sometimes our brain does something like this, due to which we feel very bad later and also make us think that it should not happen. One of the biggest examples of this is anger. When we are angry, what we are saying at that time, we do not pay attention. But when we think about it later, it feels very strange.
We do not control our brain when we are angry, therefore, the first thing should be to calm the brain. Exercise and yoga regularly to keep the brain calm and try to remember a good moment in your brain when angry.
Pay attention to your thoughts and statements
Sometimes we do not pay attention to our thoughts and ways of talking every day which are our biggest mistakes. If you want to control your brain, then it is very important to pay attention to what you are saying and what you are thinking. When you sit down later and think that today I said this to a person who was very good or bad, then this creates a control in your mind. The next time anything comes out of your mouth, your brain will remove that thing with a control.