Many people are unhappy with their height, people who are unhappy with their height often ask this question is it even possible to increase your height after the age of 18?

For most people, the height does not increase after the age of 18 to 20. Even with the proper nutrition and exercise. But it is possible for some people as seen in some studies some people are able to grow their height even after the age of 18 years.


  1. Get Proper Nutrition:- The most important thing to increase your height after 18 is to get a protein-rich diet. The lack of nutrition will always stop the proper growth of the body. Food is the fuel of the body to grow, you must include some of the protein-rich food vegetables and lean meat as well.
  2. Exercise Regularly:- The best way to increase your height even after 18 is to exercise properly and regularly. The exercises which challenge you to push to your limits and go beyond that.
  3. Get Proper Sleep:- As we all know that our body still working even when we are sleeping. The growth in the body of muscles and muscular organs takes place mostly at the time of rest. Sleeping properly is the best thing that we can give our body to grow. All things are useless if your body is not getting enough sleep.
  4. Practice Good Posture:- Our posture of the body always plays a big role in our appearance. It is directly related to our mood, even it has some of the benefits on the height as well.
  5. Do Stretches:- Doing stretches on a regular basis have so much good impact on our body. It has a lot of health benefits. Stretches help us to remove the blockage of blood in our body. It helps us to expand our body and enables proper blood flow in our body, which leads to the proper and healthy functioning of the body.
  6. Do Hanging Exercises:- Hey Do you even know that in the day our height varies! inch. AS we sleep in the night our spine is relaxed and it expands almost 1 inch more than the normal. When we stand up due to our body weight on the spine it squeezes up to 1 inch. When you do hanging exercises your body starts to able to be the body weight in the normal day time. So in that, you will look longer by doing hanging exercises.

Increase Heights With The Help Of Yoga:-

Yoga focuses on the increase in the flexibility of the body overall which leads to better posture and which leads to the taller frame of your body.

  1. Bhujangasana (Cobra Pose)
  2. Hasta-Padasana (Hand-To-Feet Forward Bend Pose)
  3. Sarvangasana (Shoulder Stand)
  4. Adho-MukhaSvanasana (Downward Dog Pose)
  5. Trikonasana (Triangle Pose)


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